The Romantic Gift: Looking to add some spice to your (ehem) love life?
Try Sprayology’s Man Power and Woman Power from their Rejuvenation line. The rejuvenation sprays replenish the body’s supply of energy to relieve the symptoms of aging, helping you function at a more youthful level. All seven formulas in this collection are FDA-Regulated and help with age-related issues such as low energy, sex drive, menopause, weight loss and bone density.
Man Power ($32) is recommended for men who want to gain strength, improve mood
and increase their sexual desire naturally. Man Power temporarily relieves the symptoms of low male energy including: decreased sexual desire and vitality, muscular weakness, irritability, and “the blues.”
Woman Power ($32) is recommended for women who want to rejuvenate their body and increase their sexual desire and pleasure naturally. Woman Power relieves the symptoms of low female energy, including decreased sexual desire, low physical energy, irritability and “the blues.”
Sprayology marries science and time-honored natural medicine with convenience and innovation to enhance healing and well-being naturally. Sprayology redefines wellness and makes it easy to incorporate natural products into your daily life for better health naturally.
The Gift of Relaxation: Swedish Relaxation Massage. Relax and enjoy a complete mind, body, and soul treatment with the benefits of a massage therapy. Smooth, flowing massage using firm but gentle pressure and the techniques of long strokes, kneading, percussion, compression, vibration and friction. Eases muscle aches and tension, improves flexibility, promotes circulation, and enhances relaxation.
The Beautiful Gift: Organic Passion Fruit Facial. A papaya, pineapple, pumpkin and mango infused blend of organic and medically effective ingredients designed to rebalance tired, stressed and dull looking skin. This non-chemical peel naturally rebalances, regenerates, restores and soothes your skin with organic ingredients. This facial is recommended as a course of three treatments or as a maintenance treatment every month. Relax and restore your skin and wellness.
The Waterworks Gift: Expectant Mother Massage. This gift is guaranteed to make her cry the happy tears. Now, the hormones might have something to do with it, too, but we know she will love that you thought of her during this special time. The soothing essence of massage allows expectant mothers to feel serene, healthy, and comforted while helping to relieve common ailments of pregnancy. Expectant mother massage addresses the issues and needs associated with this special time. Very relaxing for mother and babies love it, too!
My pre-60th birthday journey to improve my previous test results from Seasons of Farragut continues! This month I decided to focus on the first tenet in our Seasons wellness regimen – nutrition!
About two years ago I took the ALCAT test and was astonished at my lengthy list of reactive foods! The ALCAT is a fascinating food sensitivity test in which white blood cells are introduced to a variety of foods, chemicals, and herbs. The severity of the reaction determines if a substance is mild, moderate, severe, or normal within my body. Since knowledge is power, I decided to receive the news that gluten and dairy were on my “severe list” as a positive indicator rather than “buyers’ remorse” for having performed the test!
Lyn-Genet Recitas has written a book, The Plan, which explains how inflammation from food intolerance can cause symptoms such as joint pain, skin disorders, fatigue, weight issues, headaches, and digestive disorders. Whereas a food allergy can have almost an immediate effect, a food sensitivity may not show up for several hours to 3 days later. For weight gain, it’s not as much about the calories as the chemistry of the body. One person may benefit from last night’s salmon and broccoli but someone else may actually gain 2 pounds. Inflammation from food intolerance causes damage to the lining of the gut. As the lining becomes “leaky” with gaps present, foods begin to slip through not completely digested. This causes the body to attack undigested foods.
As we age, inflammation can increase which causes our systems to slow down. Many of us have much less stomach acid and digestive enzymes to break down food. This can ultimately alter our weight and our health. Reactive foods cause our bodies to produce more histamine which causes water retention via dilated capillaries. The brain responds by increasing the production of Cortisol. As more Cortisol is produced, fewer sex hormones are produced since both sets of hormones depend on the same building blocks. Increased Cortisol causes an increase in glucose which causes an increase in blood sugar! This domino effect alters the good bacteria in the gut and can increase yeast production. The altered gut flora leads to a weakened immune response since about 70% of our immune system is in the gut.
The thyroid gland can also be affected by food intolerances. White blood cells that attack undigested foods may migrate to the thyroid gland and begin to attack it. Hashimoto’s is an autoimmune disorder of the thyroid gland. This is determined by a blood test that measures the number of specific antibodies against the thyroid gland. As I began to avoid gluten, my own antibody level began to decrease. I was able to decrease my thyroid replacement dosage. This month, I repeated my ALCAT test and found that many of my food intolerances had improved. Not only had I attempted to avoid specific foods, but I also worked intentionally on healing my GI tract. I take a powerful probiotic daily as well as a digestive enzyme with my dinner. For one month of each season, I take a protein shake that is loaded with L-Glutamine. This amazing amino acid helps to heal the leaky gut. It is packed with anti-inflammatories and herbs to help my liver and GI tract detox.
Two years ago, I had about a dozen foods on my severe list. This year, I only have one – apples! So, I’m going to give them up for the next 6 months. My moderate reactive list contains 18 foods which I will have to have great discipline to avoid. These are healthy foods but for me, can cause hidden inflammation. Gluten now causes moderate reactions in my body. I have noticed that when I indulge in gluten, the next morning, my joints ache and my stomach hurts. I doubt if I will ever reintroduce gluten. Dairy is moderate also. Fortunately there are lots of great choices for me and I look forward to continual healing of my GI tract. Our Nutritional Consultant, Carolyn will keep me focused on this life-long journey of wellness. Be sure to check out her amazing recipes on our website!
Long term benefits with this specialized nutritional therapy will keep inflammation down and hopefully help me avoid chronic disease as well as weight gain. If you would like more information regarding the ALCAT test, call Seasons today. Let’s age intentionally with nutrition being our number one “medicine!”
Top 5 Reasons for NOT Buying Supplements at Discount Stores: Pharmaceutical-Grade Supplements Explained
Over 75 percent of the world’s population takes some kind of supplement daily. I am a huge advocate of supplements. Everybody should be taking, at the very least, a multi-vitamin. We just don’t get the same nutritional value from our foods that our parents and their parents did.
But will any source do? The quality of most over-the-counter (OTC) supplements just won’t cut it. The old adage “You get what you pay for” still rings true. If it costs $5 for a month’s supply of a particular vitamin, you are getting the quality of that $5, which is not much. So why pay $40 for that same vitamin because it is labeled “pharmaceutical grade?” Let me explain.
As stated by Health*Edge Sciences, there are three grades of raw materials in the U.S.:
- Pharmaceutical Grade
- Food Grade
- Feed Grade
Pharmaceutical grade is defined as greater than 99% purity without binders, fillers, dyes, or other substances. Food grade means it safe for human consumption. And feed grade implies it is safe for animal consumption (which usually ends up as human consumptions…but that is an article for another day). And can the FDA monitor all these supplements in the Unites States? Of course not. It is beyond their scope and ability.
Let’s make break down pharmaceutical grade into a more applicable definition.
Many supplements will only contain 10% of the raw material and 90% of other fillers.
Lack of purity or contamination has been a long-standing problem. From news reports, you might already know that Mercury-contaminated fish had been used in many Omega-3 supplements. That’s not the case with pharmaceutical grade supplements as they commonly exceed the definition of “pharmaceutical grade.” For example, Nordic Naturals exceeds both the Norwegian Medicinal and European Pharmacopoeia standards.
How about globally? According to ConsumerLab in 2002, 5-10% of all supplements were contaminated with lead. Lead in any level is toxic to the body. To have any contamination of such toxic substances as Lead and Mercury is simply unacceptable. Lead and Mercury are listed #2 and #3 respectively, in the 2007 Agency for Toxic Substances and Disease Registry‘s toxicity rankings.
All supplements and prescriptions have fillers in them. These fillers are needed, but they can cause many problems with the supplement. First, they can actually inhibit the absorption of the product, leaving the products completely useless. Second, the filler can be toxic to the body. Third, the filler can be a common allergen.
4. Active Form
The key to a good vitamin is not just if the vitamin/supplement is absorbable, but is it absorbable in the active form. Why is this important? One example is the energy required to convert from an inactive to active form. Many of the clients that we see at Seasons struggle with energy production, ATP. The conversion of inactive to active requires enzymes, which requires energy. We conserve energy by giving the supplements in the active form when at all possible.
The most common prescribed vitamin B12 on the market is cyanocobalamine. The body makes cyanide as a by-product of the break down of cyanocobalamine. Obviously, we want to avoid the introduction of any potentially toxic substance to the body. At Seasons, we choose to give the active form of Vitamin B12, methyl-cobalamine, to avoid this toxic by-product. There is no reason to give the inactive form of Vitamin B12.
5. Third Party Testing
A good test of any product, is not what you say about it, but what third parties say. This is one of the big benefits of pharmaceutical grade supplements. They will be tested by third party companies to assure quality, potency, and absence of contamination. Of course, there are some “pharmaceutical grade” companies that don’t follow these standards, and this is the reason to work with your Integrative Medicine physician to ensure that your supplements are of the highest quality.
Even though my 60th birthday is a little over 6 months away, I am planning now for better health, mental acuity, energy, and sense of well-being! My goal is to improve all of the test results that I have previously had at Seasons. You may remember that I did a Telomere test several months ago – a fascinating test revealing how rapidly one ages relative to a normal population. Those results showed that I was above average for my age range; however, there was definitely room for improvement!
For my birthday countdown, I have chosen to begin with a detailed cardiac evaluation measuring specific markers in my blood. My total cholesterol has always been slightly elevated; however, over 50 percent of patients hospitalized with acute myocardial infarctions had normal lipid levels as defined by the traditional blood tests. Functional medicine has identified over 400 risk factors, but they are all exacerbated with inflammation, oxidative stress, and immune dysfunction (chronic infections).
Cholesterol is not the villain portrayed in the statin commercials! It is a biological necessity for creating vitamin D, our steroid hormones, estrogen, progesterone, and testosterone, as well as other tasks. High levels are not a sure sign of cardiac disease, nor are low levels a promise of heart health. Our bodies manufacture most of our cholesterol with a smaller amount coming from the food we eat.
Since cholesterol has to travel through the blood which is watery, the body packages it in various “containers” called lipoproteins. Lipoproteins vary according to the amount of protein, fat, and cholesterol they contain. Those with more protein and less fat/cholesterol are called high density lipoproteins or HDL. Those with less protein and more fat/cholesterol are called low density lipoproteins or LDL. A third type carries even more cholesterol and fat with less protein and it is called very low density lipoprotein or VLDL.
The LPP test measures not only the type but also the number and size of all these particles. LDL has at least five types and sizes. The smallest size is the most dangerous while the largest size is least harmful. Obviously the number of these particles is also a risk factor. Lipoprotein (a) or Lp(a) is a type that increases risk of heart disease. Apolipoprotein B (Apo-B) deposits cholesterol in the artery wall which can be a marker for atherosclerosis. HDL is similar in that the larger size is the most protective.
So what did my test reveal and how can I get healthier?
First of all, my inflammatory markers – C (reactive protein, insulin, and homocysteine) were all in the normal ranges; however, the latter was borderline for being too high. My total number of LDL particles was elevated but the sizes were in the normal range. However, my Apo-B was borderline which meant I have a risk for atherosclerosis. My VLDL and my Lp(a) were normal. Whew!
With these results and several inflammatory markers from a recent ION Panel – my plan includes the following:
- Reduce inflammation with Omega 3 fatty acids. Studies have shown that this will also increase my levels of HDL, increase LDL particle size, and decrease LDL particle number.
- Drink more green tea which will decrease oxidation of LDL, decrease Apo-B secretion, and increase HDL
- Increase consumption of Vitamin E (which I get in a customized vitamin mix) to reduce Apo-B and lower LDL and increase HDL.
- Add Niacin (B vitamin) to lower LDL particle number and Apo-B as well as increase HDL.
- Stop smoking (just wanted to see who is still reading this!) I don’t smoke, but I can always improve my diet with less refined carbohydrates.
- Have an occasional glass of red wine which will increase the powerful antioxidant, resveratrol. This has been proven to reduce LDL oxidation, decrease inflammation, and improve the lining of cardiac vessels. Another way to obtain this is with red grapes and purple grape juice (but be careful on the sugar content).
- Exercise during the cold months. I love to be outside. But now that the weather is getting colder, I have made a commitment to go to the gym after work. I’m fine once I get there, but I’ll need some accountability to be consistent. Feel free to ask me!
- Continue with other cardiac tests. Seasons will be getting a Heart Rate Variability Test which every patient will have access to.
- Find joy every day and keep stress levels in balance. Studies have shown that heart disease is linked to depression.
- Retest my cardiac markers in May, 2013!
Helen Keller said “life is either a daring adventure or nothing at all.” May we live this one life with hearts full of gratitude and wonder for the countless blessings our Creator has lavished on us!
You’ve no doubt heard the old saying “You are what you eat.” Well, recent medical research has highlighted links between diet and improved mental functioning, raising the distinct possibility that, in fact, “You think what you eat.”
That could be encouraging news for youngsters diagnosed with attention deficit hyperactivity disorder (ADHD), seniors struggling with the onset of dementia and anyone who desires to think more clearly and focus for longer periods of time.
Lots of foods are rich in the vitamins and other nutrients that can boost cognitive functioning, some which are well-known and others that are less-familiar. Among them:
Blueberries: Regular blueberry consumption has been shown to improve memory function. Blueberries are rich in antioxidants, which aid in preventing damage caused by free radicals. And the good news doesn’t stop there. Research has also found that these little blue jewels can reverse age-related diminishment in coordination, balance and motor function.
Broccoli: According to the authors of “365 Ways to Boost Your Brain Power,” broccoli – or, more specifically, broccoli sprouts – is a super food that has been linked to staving off the onset of Alzheimer’s disease.
Flax seeds: Flax seeds are packed with alpha-linolenic acid (ALA), a fatty acid considered beneficial in combatting a range of health conditions, including heart disease, cancer and high cholesterol. Some evidence also suggests benefits for the brain’s cerebral cortex, where sensory information is processed.
Salmon: Rich in omega-3 fatty acid, salmon promotes the growth of brain tissue, helping counter the effects of Alzheimer’s disease and other age-related cognitive disorders.
Chocolate: For those with a sweet-tooth, perhaps the most exciting news to come out of medical research in some time is that eating chocolate can sharpen cognitive ability. Yes, chocolate! And both dark and milk chocolate have benefits. Dark chocolate is rich in antioxidants and can improve mental focus and concentration; milk chocolate is believed to improve memory and reaction time. (So, have your doctor write you a prescription for a 30-day supply of Hershey’s bars immediately!)
Foods to Avoid
If, after adding some of these super foods to your diet, you haven’t experienced the benefits you were hoping for then it’s time to consider taking certain foods out of your diet. Many people are unaware that they have food intolerances that can have a negative effect on cognitive functioning.
For example, some people may experience a turnaround after removing wheat and gluten from their diets. For others, yeast, dairy products, soy or corn may be the culprit. If you think you may have an intolerance to any of these foods, cut it out of your diet for a few weeks and see whether your ability to focus improves. (Food Sensitivity Testing is also available for a more in depth screening of reactions to over 300 foods, chemicals and other substances associated with inflammation that are linked to chronic health problems.)
Your brain is full of potential, but in order to reach that potential you need to treat your brain to a healthful buffet. Start by adding some of these super foods to your diet and getting rid of any foods that may be causing you more harm than good.
Because Tennessee ranks 39th in overall health of its citizens [according to America’s Health Rankings], we are passionate about educating the community on how to improve their health. I spend time daily reviewing the latest findings from scientific studies related to health and wellness topics to insure that Seasons is always offering the latest and best solutions for pursuing wellness.
Contrary to the belief of many, good health is not something that can be mandated from government or given to you by a physician. Health is a personal journey acheived only through education and self-awareness. At Seasons, our goal is to provide you with the resources you need to improve the health of you and your family.
Here are five books that are easy reads and are rich in good information for your health journey.
Inflammation Nation by Floyd H. Chilton, PhD
Inflammation Nation was written by Dr. Floyd H. Chilton in 2005. While the book goes back a few years, it is still incredibly relevant. Inflammation is one of the primary problems/obstacles to health today. Inflammation, in the short term, is a necessary part of the healing process. When you are cut, the “inflammation” present through redness, pain, and swelling works to protect the body from invasion and to start the process of healing. But the inflammation subsides quickly. However, in some, inflammation rages on and promotes disease.
It would make sense that if something, certain types of food for example, were causing inflammation in our body and ultimately leading to disease, we would want to eliminate the problem, reduce the inflammation and prevent disease, right? Dr. Chilton discusses the immune system and how our diet affects it. The old adage “you are what you eat” definitely applies here.
Inflammation Nation is an easy read and provides many easy recommendations to incorporate into your daily life.
The Wheat Belly by William Davis
The Wheat Belly is written by William Davis. Very rarely do I encounter clients that have not read or heard of this book. This book touches on a growing problem in America and the world today – an adulterated food supply. Not food supply that is adulterated with parasites or bacteria, but that is adulterated from within. What does that mean? In The Wheat Belly, Dr. Davis touches on the fact that the wheat of today is not the wheat our parents ate. Not only is the nutritional value present in wheat lost, but the genetic modification is likely contributing to inflammatory problems.
The problem with ￼genetically modified foods (GMO) is we have limited knowledge of their impact on the body. And the federal government and its agencies have never done a good job of investigating these items before rushing them to market. Just look at the history of environmental toxins such as phthalates, parabenes, and other volatile solvents, all brought to market labeled as safe only to be removed from the market when revealed as seriously dangerous toxins.
This book is also a very easy read and provides easy dietary recommendations to immediately bring positive changes to your health.
What Your Doctor May Not Tell You About Breast Cancer by John R. Lee, M.D., David Zava, Ph.D., and Virginia Hopkins
This was the very first integrative medicine book I read in 2006. This book goes back to several founding people in the integrative medicine movement like Dr. John Lee, an oncologist who led the movement in bioidentical hormones and saliva testing. Dr. Lee was ostracized by the medical community, but his commitment to his patients and to true scientific evidence is an example for all to follow. In fact, Dr. Zava believed in this movement so much that he started a saliva-testing company.
As it relates to breast cancer, there are few more published than Dr. Lee and Dr. Zava. I have met Dr. Zava personally on several occasions, and there are few that I would put above his in both scientific integrity and commitment to true science.
This book lays out a different approach to breast cancer, one focusing on prevention instead of early detection. Traditional medicine focuses instead on early detection and cancer treatment. Don’t get me wrong. We need that, but true prevention is where we should first focus.
The book is deep at points, but is a good discussion of biochemistry and physiology as it relates to breast cancer. Its focus on more natural ways to prevent breast cancer is based on the scientific research. The book clears up much of the misinformation about hormones and breast cancer and equips the reader to be advocate in the prevention of breast cancer.
The book’s authors were unafraid to take on traditional medicine, but do so with a good foundation of science.
The Blood Sugar Solution by Dr. Mark Hyman
Dr. Hyman is a great proponent of wellness and a pillar in the integrative medicine community. This book, published earlier this year, is an easy weekend read with numerous tools to incorporate into everyday life. The focus of this book is nutrition, sugar, in particular.
Obesity is at epidemic levels in the United States. According to CDC data, 13 states now have an obesity rate greater than 30 percent, while in the year 2000, NO states reported obesity rates greater than 30 percent. This book takes the major culprit head-on: diet.
The Blood Sugar Solution delves into diet, insulin, insulin resistance, and a host of other factors contribute to poor health. The book provides many tools to succeed in the “battle of the bulge,” and even includes recipes to help you succeed in your personal health journey.
￼What Your Doctor May NOT Tell You About Hypertension by Dr. Mark Houston
If you ever have the chance to meet Dr. Mark Houston, you will surely be impressed. Mark Houston, M.D., is Associate Clinical Professor of Medicine at Vanderbilt University School of Medicine, Director of the Hypertension Institute and Vascular Biology, and Medical Director of the Division of Human Nutrition at Saint Thomas Medical Group, Saint Thomas Hospital in Nashville, Tennessee.
While his list of credentials are a mouth full, to hear him speak will fill your ear! As a cardiologist focused on an integrative approach, there are few that speak so eloquently on the deep biochemical disease found in cardiovascular disease.
While the subject matter might sound intimidating, this book, is a very easy read and focuses on the underlying dynamics of hypertension and associated complications. Dr. Houston defines the problem and lays out solutions with his wildly successful program for treatment of hypertension using an integrative medicine approach.
Dr. Houston also provides a health discussion of hypertension medications, when needed, and the mode of action and side effects of each. This a definite must-read for anyone on hypertension medications. You might just become more informed than your own physician!
While this book is a self-help guide to natural treatments of hypertension, it is based on sound science and the approach has been extremely successful. This book is also heavily referenced, allowing you the option of pursuing deeper learning if desired. This book removes every obstacle to reducing hypertension except you. It’s your job to act on what you read.
The Naturally Healthy Woman: Whole Health for the Whole Woman by Shonda Parker
Yes, I know I said five and this is number six! But this is a very good manual for women and their health. As an OB/Gyn, my first passion was women’s health. The author, Shonda Parker, whom I have met, is a true blessing to know. There are few who have a passion for health that exceeds hers, and she has an ever better spirit. Shonda is a nurse midwife, has authored many books, and speaks nationally on health and other related topics. This book highlights many of the health issues facing women today, and I predict that the edges of this book will become tethered due to your repetitive use after reading it.
As a nurse midwife, the author’s first passion is pregnancy. This book begins by touching and then builds into many other health issues affecting women. The author provides many natural remedies at the end of each section for the different health issues discussed. The book not only provides natural therapies for the mother/wife, but also for the rest of the household.
Every pathway to health is different. Every journey to wellness is unique. At Seasons, our desire for wellness for all begins with education and knowledge for you. I hope that these books will become additions to your library and provide you with the knowledge you need in your personal journey toward wellness.
“If you fail to plan, you are planning to fail,” said Benjamin Franklin. This statement holds true in many areas of life, including meal planning. The modern American lifestyle is always on the go, and meal planning doesn’t always top the list. Easily accessible healthy recipes will help you plan ahead for nutrition success.
You don’t have to file hardcopy recipes in a box or binder anymore, you can let your computer categorize and store them for you! Here are three recipe organization websites that you may want to try:
Saymmm.com and kitchenmonki.com are very similar. Features include:
- Store your own recipes with just a few clicks
- Share your recipes with others that have an account
- Search recipes in the database
- Create weekly menus
- Create shopping lists that you can send to your phone.
Onetsp.com is a little less complicated and more for the beginner who only wants to store their recipes:
- No other community involvement
- Creates shopping lists
- Stores your own recipes
Start storing your recipes “smartly” and make planning ahead for meals easier. This recipe comes from Kitchenmonki.com:
- 1 tablespoon minced Garlic
- 1 teaspoon Olive Oil
- 1⁄2 teaspoon Black Pepper
- 1⁄4 teaspoon Kosher Salt
- 1 Orange
- 1⁄2 cup Grape Tomatoes, halved
- 1⁄4 cup Red Onion, thinly sliced
- 1 cup Avocado, sliced
- Combine garlic, olive oil, black pepper, and kosher salt in a medium bowl.
- Peel and section orange; squeeze membranes to extract juice into bowl.
- Stir garlic mixture with a whisk.
- Add orange sections, grape tomatoes, onion, and avocado to garlic mixture; toss gently.
Thursday, September 6
6:00 – 7:30 p.m.
Fox Den Country Club
12284 North Fox Den Drive, Knoxville, TN
Bring your spouse or a friend and share with them the Seasons
approach to wellness while you enjoy a complimentary dinner.
Space is limited, RSVP
by Thursday, August 29th at 5 p.m.
Empower Your Pursuit of a Longer, Healthier Life
After watching the Olympics, you might be inspired to regain the health and fitness of your youth. But after years of focusing on career and family, taking charge of your health is more daunting than you imagined. Just like disease, good health doesn’t just happen. In addition to hard work and dedication, knowledge gives the power to take action. That investment in your body will provide great returns: a more productive career, a more productive home life with your spouse, kids and grandkids, and even more enjoyable intimacy with your spouse. Learn more about Seasons and super-charge your pursuit of wellness. What are you waiting for?