Posted by carolynburris on April 15, 2011 · Leave a Comment
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 by Carolyn Burris
Indulge yourself in Fresh Strawberries!
Strawberries are in full bloom! Local grocery stores and roadside vendors have the best of the best when it comes to strawberries. As with any berry, strawberries are loaded with antioxidants. Strawberries also are an excellent source of vitamin C and manganese. The antioxidants and vitamin C in strawberries help to clean up the free radicals affecting the eyes and joints. Strawberries are known for helping reduce the risk and symptoms of macular degeneration, rheumatoid arthritis and gout. There are many fun ways to eat strawberries including:
- Add slices to salads
- Make a parfait with plain yogurt
- Add to a breakfast shake
- Dip in dark chocolate for an extra boost of antioxidants
When selecting strawberries, choose those with bright red color and with no damage to stem or green caps. Also, inspect all strawberries in package for mold and avoid those with any mold.
Strawberry Salsa
Ingredients :
- 1 cup coarsely chopped strawberries
- 1 tablespoon orange juice
- 1 teaspoon grated orange peel
- 1 green onion, finely chopped, top included
- 1 teaspoon Dijon-style mustard
- 2 tablespoons dried cranberries
- 2 tablespoons red wine vinegar
Preparation:
Mix all ingredients in a bowl. Chill, serve with grilled chicken or fish. Makes 1 1/2 cups.
This Nutrition Update is brought to you by Seasons. For a personalized nutrition consultation with Carolyn Burris, call Seasons at 865-675-WELL (9355) to schedule an appointment. |
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Filed under Body, Healthy Body, Healthy Living, Healthy Living, Heart Health, Heart Health, Men's Health, Nibble On This!, Rejuvenate, Women's Health · Tagged with antioxidant, farragut, knoxville, manganese, Nutrition, recipe, strawberry, tennessee, Vitamin C
Posted by carolynburris on March 25, 2011 · Leave a Comment
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 by Carolyn Burris
March is National Nutrition Month!
This year for National Nutrition Month the American Dietetic Association is promoting “Eat Right With Color”. Scientists have discovered major health benefits packed in the color of fruits and vegetables. The powerhouse chemicals responsible for this are called phytonutrients. Phytonutrients are what put the brightness in tomatoes and strawberries and the brilliant color in oranges, carrots and kiwi. Because of the amount of phytonutrients in colorful food, consumers can enjoy health benefits such as:
- Reducing the risk of heart disease
- Reducing the risk of prostate cancer and other types of cancer
- Prevent aging by fighting against memory loss
So remember when you are at the grocery store, the more color, the better!
Avocado Tacos
Ingredients :
- 1 ripe avocado, peeled and seeded
- 1 medium onion, julienne
- 2 large green peppers, julienne
- 2 large red peppers, julienne
- 1 cup fresh cilantro, finely chopped
- 1-1/2 cups fresh tomato salsa (see below)
- 12 whole wheat flour tortillas
Fresh Tomato Salsa
- 1 cup diced tomatoes
- 1/3 cup diced onions
- 1/2 clove garlic, minced
- 2 tsp cilantro
- 1/3 tsp chopped jalapeño peppers
- 1/2 tsp lime juice
- pinch of cumin
Preparation:
Prepare salsa as listed below. Heat oil in skillet. Lightly sauté onion and green and red peppers. Cut avocado into 12 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Fold tortillas and serve.
Fresh Tomato Salsa: Mix together all ingredients and refrigerate in advance. |
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Filed under Food Sensitivity, Food Sensitivity, Health & Wellness Resources, Healthy Body, Healthy Living, Healthy Living, Heart Health, Immune Balance, Men's Health, Nibble On This!, Women's Health · Tagged with American Dietetic Association, Bell pepper, farragut, health, knoxville, Nutrition, Public health, recipe, tennessee, Tomato, Wellness
Posted by carolynburris on February 21, 2011 · Leave a Comment
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 by Carolyn Burris
Valentine’s Day and American Heart Month make February a month to celebrate sweethearts. What a perfect time to show your loved one how much you care by preparing a meal with heart-healthy superfoods such as omega-3 fatty acids and fresh vegetables. Adding superfoods to your daily diet has the ability to decrease the risk of cancer, improve heart function, and fight infection. Make heart healthy dishes for you and your sweetheart and you will be doing your part for a healthier heart!
Examples of superfoods:
Beans • Blueberries • Broccoli • Oats • Oranges • Pumpkin • Salmon • Soy • Spinach • Tea (green or black) • Tomatoes • Turkey • Walnuts • Yogurt
Baked Grouper with Chunky Tomato Sauce
Ingredients :
- 3 1/2 cups chopped seeded tomato (about 4 medium)
- 1/4 cup chopped green onions
- 1/4 cup dry white wine
- 1 tablespoon chopped fresh basil
- 1 teaspoon capers
- 1 teaspoon bottled minced garlic
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon black pepper
- 2 teaspoons olive oil
- 4 (6-ounce) grouper fillets
Preparation:
Preheat oven to 425°.
Combine first 10 ingredients in a medium bowl.
Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. |
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Filed under Healthy Body, Healthy Living, Healthy Living, Heart Health, Heart Health, Men's Health, Nibble On This!, Women's Health · Tagged with American Heart Month, diet, farragut, fish, health, healthy heart, knoxville, Nutrition, Olive oil, Public health, tennessee, Wellness
Posted by carolynburris on February 4, 2011 · Leave a Comment
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 by Carolyn Burris
The Seasons Pick 6: Healthy Snacks for the Big Game
Super Bowl parties usually include snacks loaded with calories, fat and preservatives. Take these ideas for tasty treats to create a deliciously healthy Super Bowl party.
1. Homemade guacamole served with Kavli Crispy Thin crackers
2. Unshelled edamame
3. Chunky salsa served with baked whole wheat pita chips
4. Hummus served with fresh veggies
5. Laughing Cow cheese served with grape tomatoes
6. Baked kale chips
Baked Kale Chips
Ingredients :
- 1 bunch of kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
Directions:
Preheat an oven to 350 degrees F (175 degrees C). Line a non-insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt. Bake until the edges are brown but not burnt – approximately 10 to 15 minutes.
This Nutrition Update is brought to you by Seasons. For more nutrition tidbits, visit our website at www.seasonswellness.com. For a personalized nutrition consultation with Carolyn Burris, call Seasons at 865-675-WELL (9355) and schedule an appointment.
Carolyn Burris, an east Tennessee native, earned her Bachelor and Master’s degrees in Community and Public Health Nutrition at the University of Tennessee, Knoxville. Her passion for helping those with nutritional needs brought her to Seasons after nine years as a stay-at-home mom to her two children. Carolyn particularly loves encouraging those struggling with food intolerance, obesity, fibromyalgia, and fatigue. |
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Filed under Healthy Body, Healthy Living, Healthy Living, Men's Health, Nibble On This!, Women's Health · Tagged with diet, farragut, Food, Green Bay Packers, health, Healthy Living, knoxville, Nutrition, Pittsburgh Steelers, Super Bowl, tennessee, Wellness
